Monthly Archives: May 2024

BEAT- Video: Making Dinner with Cookie

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Cookie has been participating in athletics at Seattle Pacific for four years now; cheerleading her first two years, and then finishing off her student/athlete career at SPU as a rower. In this video, Cookie takes us along her process of preparing dinner as a student athlete, and also shares some insight into some of her favorite tips and go to eating habits that she uses during competition season.

Farm to Table: Exploring the Locally Sourced Food at my Local Saturday Market

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Fresh strawberries locally sourced out of Silverton, Oregon.
Walking through the vender filled streets of Downtown Vancouver.
Fruits and Vegetables locally sourced from the family owned, Amador Farms.
Locals of all different ages gather together on Saturday morning to enjoy the Vancouver market.
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